---
title: Project Mantra
description: Quiet the mind and open the heart with Project Mantra, a 40-day free online guided meditation journey. Start today!
---

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# 40日間の マントラ・チャレンジ

40日間のガイド付き瞑想で心を静め、心を開く。

### プロジェクト・マントラとは?

- マントラ詠唱は、深く永続的な喜びを目覚めさせる、シンプルでパワフルな瞑想の一形態です。
- プロジェクト・マントラは、マントラ瞑想を実践するための40日間の無料のガイド付き旅行です。
- 初心者にも上級者にも最適です。」

## プロジェクト・マントラはどのように機能するのですか？

### マントラを選ぶ

40日間、この2つのマントラのどちらかを唱えます。クリックして聞いてください

\* [*オーム・ナモー・ナーラーヤナーヤ*](https://www.youtube.com/watch?v=LawqEtFGYP8&t=339s&ab_channel=BhaktiMargaMusic)

\* *[シュリー・ヴィッタラ・ギリダーリ・パラブランマネ](https://www.youtube.com/watch?v=7SDbCv-Iwa0&list=RD7SDbCv-Iwa0&start_radio=1&ab_channel=BhaktiMargaMusic)ー・ナマハ*

1

### 神とデートをする

1日15分のチャンティングから始め、徐々に1日60分まで練習を積み重ねます。40日間の練習をガイドする一連のEメールが届きます。

2

### 詠唱開始

簡単です、唱えるだけです！

40日間の進捗状況を記録できる、印刷可能なトラッカーをお渡しします。

3

‘唱えれば唱えるほど、心の力は弱まり、神聖な至福に包まれ、神聖な愛に心が開かれるでしょう」。’

– パラマハンサ・ヴィシュワナンダ

## マントラ瞑想の利点

### 心の過剰な活動を静める

## 神聖な愛のバイブレーションを全身に吹き込む。

## 意識を変容させる毎日の習慣を確立する

## WHAT PEOPLE SAY

- Tiziana
  
  'Reciting the *mantra* made me enjoy a state of well-being that is not easy to translate into words. If I was calm, reciting the *mantra* was producing a smile. If I was agitated, or anxious or worried and afraid, the *mantra* helped me remain calm and change my point of view, giving importance to the "right things".'
- Anette Andersen
  
  'Before Project Mantra, I felt that doing my spiritual practice was like a duty. Now, I am more peaceful. I feel more dedicated to my daily spiritual practice. I really look forward to chanting my *mantra* every day.'
- Nicholas
  
  'The chanting has given me a lot of peace and satisfaction, a feeling of not needing anything to feel good. The more I recited, the more it was becoming deep and the more I was feeling that the outside world has less of a grip on me.'

## スタート・プロジェクト・マントラ

リクエスト送信後すぐに最初のメールが届きます。メールが見つからない場合は、迷惑メールフォルダやプロモーションフォルダをご確認いただくか、welcome@bhaktimarga.org までお問い合わせください。.

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### OUR WEBSITES

- [Paramahamsa Vishwananda](https://www.paramahamsavishwananda.com/)
- [Just Love Festival](https://www.justlovefestival.org/)
- [The Ashram – Shree Peetha Nilaya](https://theashram.bhaktimarga.org/)

### CONTACT AND FOLLOW

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