---
title: Project Mantra
description: Quiet the mind and open the heart with Project Mantra, a 40-day free online guided meditation journey. Start today!
---

[![bhakti-marga-logo-white](https://pages.bhaktimarga.org/hubfs/bhakti-marga-logo-white.svg "bhakti-marga-logo-white")](http://bhaktimarga.org)

![Logo](https://pages.bhaktimarga.org/hubfs/BM%204%20Arms%20Template%20images%20Logos/BM-LogoTypo-2016-blue.png)

- [Chinese](https://pages.bhaktimarga.org/zh/project-mantra)
- [Čeština](https://pages.bhaktimarga.org/cs/project-mantra)
- [Deutsch](https://pages.bhaktimarga.org/de/project-mantra)
- [English](https://pages.bhaktimarga.org/project-mantra)
- [Español](https://pages.bhaktimarga.org/es/project-mantra)
- [Français](https://pages.bhaktimarga.org/fr/project-mantra)
- [Hrvatski](https://pages.bhaktimarga.org/hr/project-mantra)
- [Italiano](https://pages.bhaktimarga.org/it/project-mantra)
- [Polski](https://pages.bhaktimarga.org/pl/project-mantra)
- [Português](https://pages.bhaktimarga.org/pt/project-mantra)
- [Română](https://pages.bhaktimarga.org/ro/project-mantra)
- [Русский](https://pages.bhaktimarga.org/ru/project-mantra)
- [हिन्दी](https://pages.bhaktimarga.org/hi/project-mantra)
- [日本語](https://pages.bhaktimarga.org/ja/project-mantra)

<iframe data-hsv-src="https://play-eu1.hubspotvideo.com/v/8952526/id/172608244385?play_button_color=ffffff" referrerpolicy="origin" sandbox="allow-forms allow-scripts allow-same-origin allow-popups" allow="autoplay; fullscreen;" style="position: absolute !important; width: 100% !important; height: 100% !important; left: 0; top: 0; border: 0 none; pointer-events: initial" title="HubSpot Video" loading="lazy" data-hsv-id="172608244385" data-hsv-play-button-color="ffffff" data-hsv-width="1920" data-hsv-height="1080" data-hsv-full-width="true"></iframe>

![projectmantra](https://26635050.fs1.hubspotusercontent-eu1.net/hubfs/26635050/projectmantra.svg "projectmantra")

# 参加为期 40 天的 咒语挑战

通过 40 天的指导冥想练习，静下心来，敞开心扉.

### 什么是项目咒语?

- 念咒是一种简单而强大的冥想方式，它能唤醒深沉而持久的喜悦。
- 咒语项目是一个为期 40 天的免费指导旅程，帮助你建立咒语冥想练习。
- 它非常适合初学者和高级练习者”。

## Project Mantra 如何运作？?

### 选择你的咒语

在 40 天的时间里，你将念诵这两个咒语中的一个。点击收听。

\* [*om namo narayanaya*](https://www.youtube.com/watch?v=LawqEtFGYP8&t=339s&ab_channel=BhaktiMargaMusic)

\* [*sri vitthala giridhari parabrahmane namaha*](https://www.youtube.com/watch?v=7SDbCv-Iwa0&list=RD7SDbCv-Iwa0&start_radio=1&ab_channel=BhaktiMargaMusic)

1

### 与神约会

从每天诵经 15 分钟开始，逐渐增加到每天 60 分钟。您将收到一系列电子邮件，指导您完成 40 天的练习。

2

### 开始吟诵

很简单，只需吟诵！ 您将收到一个可打印的跟踪器，以便记录您在 40 天中的进展情况。

3

‘你吟诵得越多，心灵的力量就会减弱得越多，你就会越多地沉浸在神圣的幸福之中，你的心就会越多地向神圣的爱敞开’

PARAMAHAMSA VISHWANANDA

## 咒语冥想的益处

### 平息过度活跃的思绪

## 用神圣之爱的振动注入你的整个生命

## 养成改变你意识的日常习惯

## WHAT PEOPLE SAY

- Tiziana
  
  'Reciting the *mantra* made me enjoy a state of well-being that is not easy to translate into words. If I was calm, reciting the *mantra* was producing a smile. If I was agitated, or anxious or worried and afraid, the *mantra* helped me remain calm and change my point of view, giving importance to the "right things".'
- Anette Andersen
  
  'Before Project Mantra, I felt that doing my spiritual practice was like a duty. Now, I am more peaceful. I feel more dedicated to my daily spiritual practice. I really look forward to chanting my *mantra* every day.'
- Nicholas
  
  'The chanting has given me a lot of peace and satisfaction, a feeling of not needing anything to feel good. The more I recited, the more it was becoming deep and the more I was feeling that the outside world has less of a grip on me.'

## 启动项目口头禅

提交申请后，您将很快收到第一封电子邮件。如果找不到邮件，请检查您的垃圾邮件和促销活动文件夹，或通过 welcome@bhaktimarga.org 联系我们寻求帮助。.

![bhaktimarga-brand-gold-vertical](https://26635050.fs1.hubspotusercontent-eu1.net/hubfs/26635050/bhaktimarga-brand-gold-vertical.svg "bhaktimarga-brand-gold-vertical")

### OUR WEBSITES

- [Paramahamsa Vishwananda](https://www.paramahamsavishwananda.com/)
- [Just Love Festival](https://www.justlovefestival.org/)
- [The Ashram – Shree Peetha Nilaya](https://theashram.bhaktimarga.org/)

### CONTACT AND FOLLOW

- [Help Center](https://pages.bhaktimarga.org/help-centre)
- [Subscribe to newsletter](https://bhaktimarga.org/subscribe-to-newsletter/)

[Follow us on Facebook](https://www.facebook.com/bhaktimarga108/) [Follow us on Instagram](https://www.instagram.com/bhaktimarga/) [Follow us on Twitter](https://twitter.com/BhaktiMarga108) [Follow us on Facebook](https://www.flickr.com/photos/bhaktimarga/albums) [Follow us on Facebook](https://www.youtube.com/channel/UCRA5DC4xf7slRF8W7taZ-fQ)

Copyright © 2023 Bhakti Event GmbH. All rights reserved. [Privacy policy](https://bhaktimarga.org/privacy-policy/) | [Terms and conditions](https://bhaktimarga.org/terms-and-conditions/)

```json
{
  "@context" : "https://schema.org",
  "@type" : "VideoObject",
  "contentUrl" : "https://8952526.fs1.hubspotusercontent-eu1.net/hubfs/8952526/ZH%20-%20PM%20LP%20-%20Into%20Video-2.mp4",
  "dateModified" : "2024-07-10T13:00:02.566Z",
  "duration" : "PT40S",
  "height" : 1080,
  "name" : "ZH - PM LP - Into Video-2",
  "thumbnailUrl" : "https://8952526.fs1.hubspotusercontent-eu1.net/hubfs/8952526/ZH%20-%20PM%20LP%20-%20Into%20Video-2.mp4/medium.jpg",
  "uploadDate" : "2024-07-10T13:00:02.560Z",
  "width" : 1920
}
```